June 2009

Day 3…what a Ripper!

June 30, 2009

Day three started off under sunny skies and everyone was excited to hit the wicked trails of Cumberland. Jeremy Gratsby of the Riding Fools Hostel always provides an incredible day 3 and he did not disappoint!!! The race started off fast and furious before the tight trails began. Bear Bait was a trail everyone loved […]

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BCBR Day Two…oh yeah!

June 29, 2009

Well the second day of the BC Bike Race is done and what an epic day. Today racers were treated to a sweet ride on the Brand New BC Ferry-Renaissance. This is an amazing ship and takes hundreds of thousands of visitor and BC residents throughout Vancouver Island and surrounding Islands yearly. The race began […]

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Great Health Site! Sign up for eNews Contest! You-Be-Healthy.com

June 29, 2009

Hi everyone, You should check out this amazing health blog!  Life is about living and living with ultimate health.  And prevention is key!  If you are keen on ways to get more healthy, check out You Be Healthy. You will find tons of great preventative health information and lots of great healthy tips!  They have […]

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BC Bike Race-Day One…

June 28, 2009

Well after last nights late rain that worried everyone, we awoke to beautiful sunny skies and a wicked day to start the 2009 edition of the BC Bike Race! Competitors we eager to get the journey under way, and so they did at 10:00 am sharp. The 400 racers hammered up Berkley Ave in North […]

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BC Bike Race Day 1 Preview…

June 28, 2009

Day 1 Begins today at 10:00 am sharp. Nice Seymour and Fromme Rip! Here is what the racers will get to see today. Some good North Shore rough stuff. Oh yeah, gotta love it!!!

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BC BIKE RACE BEGINS!!

June 27, 2009

Well tomorrow marks the start of the 3rd annual BC BIKE RACE! www.bcbikerace.com This 7-Day 700km Mountain Bike Stage Race starts on the wicked North Shore Mountains and travels to Nanaimo, Parksville, Cumberland, the Sunshine Coast, and Squamish before the final day in Whistler. It is the best single track stage race on the planet. […]

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Incredible 3 Days!!!

June 25, 2009

Met up with some awesome friends from Vancouver Island at Onion Lakes this week to enjoy some of the sweetest single track anywhere on the planet. I was all smiles as I drove through the Fraser Canyon arriving just in time for some beers around the fire on Monday Night. Tuesday, Wednesday and Thursday we […]

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Injury Free Karma Man goes Live!

June 22, 2009

I have been proud to work with the Injury Prevention Center since 1993 doing presentations in schools throughout BC, teaching kids to get outside and push their limits but also turning the risks they take everyday into calculated risks, thus staying injury free! Mary-Ellen Lower has been my guiding light ever since the beginning and […]

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Learning to Kite Surf

June 19, 2009

One of my favorite sports that I have ever learned is Kite Surfing. Why you ask? Well it is the water, the sun and just the feeling of the wind pulling you across the water. The truth is everyone has their own reasons for starting this wicked sport but one thing is for sure, most […]

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Dave on Urban Rush..talking bikes and adventures!

June 18, 2009

Well last week I was invited onto Urban Rush to chat about mountain bikes and my recent trip to Peru with Big Mountain Adventures. I love going on Urban Rush because Mike and Fiona are great and the show is so well watched throughout BC. We chatted about my new bikes from Marin and how […]

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